Healthy Tips Archives - Optimum Physio Therapies

Balance & Stability

May 20, 2024

Healthy Tips

Better Balance Starts at the Core: How to Improve Your Stability with PT

3 Excellent Ways to Improve Your Morning Routine

Nov 20, 2023

Healthy Tips, Physical ...

3 Excellent Ways to Improve Your Morning Routine

5 Exercise Variations to Improve Your Health and Wellness

Sep 10, 2023

Health and Wellness, ...

5 Exercise Variations to Improve Your Health and Wellness

Finding New Paths Good for the Body and Mind: Trail Running

May 10, 2023

Health and Wellness, ...

Finding New Paths Good for the Body and Mind: Trail Running

An athlete getting ready for sports

Dec 20, 2022

Healthy Tips

Agility Training at Optimum Physio Therapies Can Help You Gain An Edge In Your Sport!

A lady doing squats

Dec 10, 2022

Healthy Tips

Are You Wearing the Proper Footwear During Squats?

Not Feeling Your Best? Proper Nutrition Can Help!

Nov 20, 2021

Healthy Tips

Not Feeling Your Best? Proper Nutrition Can Help!

Weightlifting or Cardio

May 10, 2021

Healthy Tips, Health ...

Weightlifting or Cardio: How To Know Which One Is Best For You

Weightlifting Shoes

Apr 10, 2021

Healthy Tips, Health ...

Should You Be Wearing Weightlifting Shoes In The Gym?

Do I have to stop playing golf if I have a new injury?

Nov 25, 2020

Healthy Tips, Sports ...

Do I have to stop playing golf if I have a new injury?

Golf warm up, golf hydration, golf nutrition: 3 things golfers need to do before getting to the golf course

Aug 26, 2020

Sports Injuries, Health, ...

Golf warm up, golf hydration, golf nutrition: 3 things golfers need to do before getting to the golf course

Pain Meds

Jun 10, 2020

Physical Therapy, Healthy ...

Constantly Needing Your Pain Meds Refilled? Talk to Your Doctor About How Physical Therapy Can Help You Ditch the Opioids!

Physical Active

May 18, 2020

Healthy Tips

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

Stay Active

May 4, 2020

Healthy Tips

Let’s get… physical! 5 Ways to stay active and feel better!