Optimum Physio Therapies is centrally located in the downtown area on San Pedro avenue just north of San Pedro Park. It is very accessible to just about anyone in point in San Antonio. It is about a 10-minute drive from the medical center, South Park Mall, Ingram Mall, Brook Army Medical Center.
Dry Needling is a medical technique performed by a skilled physical therapist to immediately reduce pain, muscle tension and improve mobility.
Laser therapy helps to relieve pain, energize cells, and increase circulation to the injured area.
Cupping can boost skin health, help with respiratory issues and improve digestion. It is very popular in athletes because of its ability to increase hydration and blood to body tissues, ease up adhesions, rid excess fluids from connective tissues.
Our Team will work hard, not only to get to the root of your problems and provide quality treatment for the pain you are currently experiencing, but they will also use their education and training to provide you with a comprehensive personalized exercise plan with will help you avoid any further re-injury later in life.
They are compassionate, caring, and ambitious toward helping you reach your highest level of performance with the least possible amount of discomfort. Our dedicated team consists of Kinesiologists ( movement specialists who understand good and bad repetitive movement and how it affects you long term), highly trained physical therapy assistants with every specific skill set to our clinical approach and Doctors of physical therapy is who under any of whom would be happy to work with you on whatever you may be struggling with.
The goal of Optimum Physio Therapies is to make your simple daily tasks or high level activities easier. For example, Simple tasks maybe help you with walking, going up stairs, or getting in and out of bed. High level activities may range from: walking in the community, participating in school or work, performing on the sports field, court or golf course. In addition, physical therapy often provides the best treatment for a variety of different pains, not only providing relief, but also teaching you techniques to prevent re-injury and avoid pain in the future.
Physical therapy can be highly effective in relieving pain by providing the types of treatments you may need when your pain makes it hard to move around and do everyday tasks. Our San Antonio, TX physical therapy treatments help you move better and will relieve your pain. They also help improve or restore your physical function and your fitness level.
When I first came to Optimum Physio, I had a lot of lower back pain. After my first visit my pain was gone, the exercises and stretches during therapy helped very much. They also gave me a home exercise program that I can do and can also help relieve pain I’ve been living with for years.
Before PT, I tried just resting my hurt muscle, but even after a month, I still had pain and got re injured when I tried to exercise. At Optimum Physio, they answered all my questions and genuinely taught me how to actively work on my healing. Now, my day to day pain is gone and I’m more confident I can continue healing and preventing future injuries!
“All the personnel at the rehab center are very professional and always show concern for my well being, safety and health. They start therapy shortly after arriving and continue to assist me with exercises and different procedures that have definitely made me better. They treat every patient with kindness and respect. The staff all work together as a team to have every patient taken care of in a timely manner. Would definitely recommend this rehab facility, its therapists, assistants and all the workers, they all do their job well and enjoy what they do.”
“I had the best experience. Never a Doctor took the time to show me and explain in that much detail, what was going on with me. Love the atmosphere and love the staff. I highly recommend this office if you really want some clear answers.”
I was having trouble with my balance and now I am doing a lot better I am walking real good now, I feel 100% better. The therapy has helped me a lot Dr. Mark De Anda and staff are really good and they do a wonderful job. I was also having pain in my back an now I don’t have it anymore.
I met Dr. Mark De Anda at a presentation he made at my gym, called Alamo 180. I have always struggled with my poor posture and being part of a family of two Physical Therapists, I decided now was the time to get an evaluation and analysis of my neuromuscular interactions. Mark put me through a program of stretching and strengthening my back muscles. During my 12 sessions Dr. Mark De Anda stretched my thoracic region and I could feel ‘looser’ in my back area. Mark equipped me with home exercises that I can complete by myself. I can say my posture mobility is more supple. I feel better able to achieve a more erect posture. Knowing my back posture is the undoing years of poor posture, I will proactively continue these exercises 3 to 4 times per week. Thank you Dr. Mark De Anda, I wish you continued success with your practice.
If you’re suffering, fill out the form to request a consult.