Physical Therapy Can Help You Get Back to Sports This Spring
February 2026 Newsletter
Are you looking forward to the beautiful weather this spring? With so many great activities to look forward to, it’s important to make sure your health is in tip-top shape for this season. At Optimum Physio Therapies, our physical therapists can help you get over an injury and get ready for spring-time fun!
A physical therapy program can increase your fitness level and help you make the most of your favorite activities. Physical therapists are movement experts who understand the body’s demands and how to prepare for activities like running, biking, and playing sports.
If you’re looking to get more physical activity this season or finally resolve that old injury and aching joints, call Optimum Physio Therapies today. We’d love to help you get in the best shape possible so you can participate in all of your favorite activities!
How Physical Therapy Can Help You Be Ready This Spring
Sports: Being able to practice the sport you love, whether competitively or just for fun, is essential. Sports provide a way for you to get physical activity while having fun. Your heart rate rises, your blood gets flowing, your muscles get the workout that they need.
Many sports injuries are caused by not training in the off-season or trying to do too much too soon. Improper training and conditioning can resurface old injuries and contribute to new injuries starting. Our physical therapists can help you implement effective strategies to prevent sports injuries this season.
A few common sports injuries that physical therapy can treat include:
- Ligament sprains
- Muscle strains
- Overuse injuries (i.e., tendonitis, joint pain)
- Cartilage tears
It doesn’t matter if you play golf, softball, lacrosse, swim, baseball, or another sport. Our physical therapists at Optimum Physio Therapies can help you get in shape and be prepared for the season. We can also guide you to recover from past injuries that may not have adequately healed.
Here are some excellent activities that can get you in shape and help you get back to playing the sports you love this season!
Biking: Biking is a fun activity people enjoy as it warms up outside. Whether you are riding on the road or the trails, biking can prove to be difficult if you’re suffering from injuries that have not healed or chronic pain conditions that restrict your mobility.
If you haven’t been on a bicycle for several years, you can start out riding just a few times each week. The great thing about biking is that you can go as slow or as fast as you’re able. Riding a bicycle will not only keep you active, even 15 or 20 minutes twice a week is a good start.
A physical therapist can show you the best way to ride the type of bike you own. Our physical therapists can help to mobilize your joints, build up strength and improve your endurance so you can continue taking those long bike rides through the park, mountains, or city streets! Having the proper fit can ensure you spend time enjoying the ride instead of recovering from an injury.
Running: One of the best activities to get in shape or decompress from stress is running. Unfortunately, new and old runners alike will experience injuries that prevent them from putting in the miles. Too often, runners ignore their injuries or don’t resolve them entirely, only to worsen or develop a new problem.
While running may be your chosen spring activity, it certainly can be hard on the body, and without proper guidance, you may find yourself unable to run at all. That’s why participating in a regular physical therapy routine at Optimum Physio Therapies is such a good idea.
If you’re having difficulty running at the same levels of speed or distances that you’re used to, it’s a sign you should see a physical therapist ASAP for care. We’ll make sure your muscles are strong, and your plan for training is sound. We can help make sure your joint health is up to par before you hit the trails this season.
Request An Appointment Today!
Spring has sprung, and it’s time for you to get back in the saddle when it comes to your outdoor activities and hobbies. Whatever you enjoy doing to stay active, our physical therapists at Optimum Physio Therapies can make sure your body is fully equipped to handle it!
Call our clinic today to schedule a consultation, so you can get out there and enjoy all spring has to offer!
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8329326 https://journals.lww.com/acsm-csmr/fulltext/2016/05000/prevention,_evaluation,_and_rehabilitation_of.18.aspx
Our Patients Get Great Results
Since I have started my therapy sessions I felt I had a good progress on my sciatica.
“Since I have started my therapy sessions I felt I had a good progress on my sciatica. less pain ,do my daily activities more comfortable than before, so, because of the Optimum Physio team are very professional .all of the staff are very nice from front desk to the physical therapists inside room. Thank you for making progress to my feelings pain numbers from 9/10 to 5/10 and surely will get 0/10 . I am very happy with the excellent results I have achieved in just a few weeks regarding my months-long struggle with sciatica. The results are truly remarkable. I recommend this place to whom it concerns visiting it , which has professional therapists specialists staff who are all, without exception, incredibly kind and helpful. I want to express my sincere gratitude to the lovely young therapist Mr Jerell, whose expertise and professionalism have been instrumental in these results also, I want to thank a TPS therapy specialist Miss Dri for her special care about my sciatica with a good results, and a big big thanks to the lovely specialist Mr Jordan. Thank you Optimum Physio team.”
M.M.
We Want To Hear Your PT Success Story!
Avocado Toast with Egg
- 1 slice of whole-grain bread (toasted)
- 1/2 ripe avocado
- 1 egg (poached, fried, or hard-boiled)
- Salt, pepper, and red pepper flakes (optional) to taste
- A squeeze of lemon juice
Instructions:
- Toast the bread: Toast your slice of whole-grain bread until golden brown.
- Mash the avocado: While the bread is toasting, mash the avocado in a small bowl with a fork. Mix in a squeeze of lemon juice and a pinch of salt and pepper.
- Cook the egg: Cook your egg to your preference (poached or fried in a little olive oil works well).
- Assemble: Spread the mashed avocado onto the toast. Top with the cooked egg.
- Season: Sprinkle with a little more salt, pepper, and red pepper flakes if you like a kick. Enjoy!
Why it’s heart-healthy:
Egg: Provides high-quality protein.
Whole grains: Good source of fiber.
Avocado: Loaded with heart-healthy monounsaturated fats.
Exercise of the Month
Partner Hamstring Stretch
An excellent partner stretch for the legs is the Partner Hamstring Stretch. One person lies flat on their back and lifts one leg straight up toward the ceiling, keeping the knee straight. The partner stands or kneels by the lifted leg and gently pushes it further toward the person’s chest until they feel a deep stretch in the back of their thigh. It’s crucial for the partner to move slowly and listen for feedback to avoid overstretching, holding the position for about 15 to 30 seconds before switching legs.
